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You have been miserable since the breakup and to make matters worse, you receive the news that your ex-girlfriend has moved on and is dating someone else. You think about all the things you went through to get her back and the fact that you couldn’t make it happen when you succumb to depression. Now, I tell you to don’t let this get under your skin. It is still possible to get her back.

You may have a very negative mindset right now, although that is normal, you need to stop and look at things at a more positive light. It is still possible to get her back even when she has someone new.

Most women are very vulnerable right after a breakup and will often take any person who first shows care or interest leading to a rebound relationship. This kind of relationship doesn’t generally last long so you don’t need to lose hope.

The initial thing to keep in mind if you want your ex-girlfriend back is that every chance you get to talk or be with her is an opportunity to show her passively why she deserves to be with you more than anybody else.

Here are a few tips you should consider to get her back when she has moved on and seen someone else:

1. It is now time to stop giving her too much space.

She has moved on now and that may mean you have given her too much space to explore the idea that you won’t be around anymore. It is time to make an effort to be part of her life again even as a friend. Inviting her for a coffee or a party with your mutual friends is a good way to see her without putting too much pressure on both of you.

2. Don’t show any sign of anger or frustration when you see your ex-girlfriend with someone new.

There will always be that uncomfortable feeling but showing it can ruin your chances of getting her back. So act natural, listen to what they have to say, and don’t make any judgmental comment about them.

3. Take your time and don’t force anything to get her back.

Let her see that you are also busy with your life. If she decides to be friends with you then accept it wholeheartedly. This isn’t a bad sign and this just means that you have a connection which is a good thing. This is not permanent but you have to always remember to never force the issue. Just make sure that you are always there for her as a friend in case something does happen to their relationship.

4. Assess where your friendship is with her every time you get a chance.

Don’t remind her about getting back together or how miserable you are without her. Is she feels your desperation; this can ruin your chances permanently. Instead, be a supportive friend to her so that she finds comfort in you without having to feel awkward or anything like that.

5. Take this time of separation to improve yourself in all aspects.

Not only with impressing her in mind but improving yourself as a whole.

Don’t give up yet if you really love her. There is always hope and you can make an effort to get your ex girlfriend back even when she has moved on.

Breakups are always going to be really difficult. There are so many emotions that you need to be making sense of and that isn’t the easiest thing in the world. When you’re going through a breakup, it can be very easy to get lost in all your emotions. You can let your feelings get the best of you and you end up getting carried away with the things you do and the words you say. However, that can prove to be particularly damning whenever you’re still hoping to get back together with your ex.

Love is never really dead between two people. There is always a chance for a couple that has broken up to get back together. That’s just the nature of love and relationships. It’s incredibly dynamic and nothing is ever really set in stone.

However, if you’re genuinely interested in eventually rekindling the fire with your ex, you’re going to want to improve your chances by making your breakup as amicable as possible. Always conduct yourself with grace and poise even when your emotions are eating away at you. Don’t be the “crazy ex” that your ex tells all their friends about.

If you want to know about the things that you should avoid doing after a breakup, then you should really read on until the end of this article. Here are 20 things that you shouldn’t do if you’re itching to get back together with your ex.

1. Stop making up some pretty weird reasons to get in touch with them. After your breakup, it would be better for you to give your partner some space rather than forcing the issue with them.

2. Don’t try to manufacture weird scenarios or situations wherein the two of you run into each other. You need to give each other some time and space to breathe and be on your own for a while.

3. Refrain from trying to take ownership of all your former shared spots and places. Just because you used to go to a coffee shop all the time in the past doesn’t mean that only you get to go there in the future.

4. Don’t try to act vengefully. Vengeance isn’t a good look on anyone. It’s only going t make you come off as petty and immature. And you don’t want that. Maintain some sense of dignity.

5. No matter how angry you might be, always be respectful of any objects or items your ex may leave behind in your place. Take care of them as if they were your own. Don’t be all crazy by throwing them out or worse – burning them.

6. Stop reaching out to your ex’s friends for the sole purpose of asking them about what your ex has been up to. It goes to show that you’re really desperate and that’s never a good look to have when you’re trying to maintain your dignity.

7. If you shouldn’t be contacting your ex’s friends, then you sure as hell shouldn’t be contacting your ex’s parents either. That is a blatant breach of boundaries and you don’t want that.

8. Stop always trying to apologize for how everything turned out between the two of you. You shouldn’t feel so guilty about the sad affairs of your relationship. You’re only going to come off as pathetic and self-deprecating by always asking for forgiveness.

9. Refrain from having any emotional outbursts. You always want to make sure that you are keeping everything together. You can’t let your feelings get the better of you. You have to try to be the master of your own feelings before you can work on winning your ex back.

10. Stalking is always a big no-no. It’s so easy to become a stalker these days in the age of social media. However, you always have to resist the urge. As tempting as it might be to keep yourself updated on your ex’s doing, it’s just plain creepy.

11. Don’t keep on comparing your ex to other ex’s that you may have had in the past. It’s petty and it’s sad. Your ex-deserves better than that.

12. Don’t start any rumors about your ex. That’s just downright childish and immature. It’s also incredibly cruel. You should be conducting yourself in a more mature and civilized manner.

13. Stop trying to stay in contact with your ex. It doesn’t matter how confident you are in whatever it is you have to say. You have to let time pass before you can start to mend those wounds.

14. Stop making an effort to make your ex jealous. It’s not going to work. You’re only going to drive yourselves further apart.

15. Becoming self-destructive by engaging in so many vices is always a bad idea. Don’t start taking drugs. Don’t drink yourself to death. Breakups are hard. But they do eventually pass.

Naturally, we all want to acquire knowledge and intelligence in this world. It’s one of the most important qualities that any human being can possess. It’s always nice whenever you are able to espouse a certain curiosity about the world that you live in. It shows that you have a thirst for learning and that you’re interested in actually making the most out of the life that you have.

The smarter you are, the easier it becomes to converse with you. You are able to keep up on a variety of topic and you will always have something interesting to share. You always have something noteworthy to bring to the table. And intelligence is actually more than just something that you can make use of in your everyday life. It’s also something that is just as important in your romantic relationships.

The truth is that these days, in the age of information, it might be difficult to set yourself apart from the rest as far as knowledge is concerned. And that’s why you should always hold on to a girl who proves herself to be a cut above the rest. There are so many plus sides to dating an intelligent girl. Here are a few reasons why smart women make the best girlfriends.

1. She is capable of engaging in deep and meaningful conversations.

You can always bet that a smart woman is someone you’re going to have some really good conversations with. You know that you’re always going to be able to rely on this person to give you some really insightful perspectives about a variety of issues. You know that every conversation that you’re going to have with her is going to be an opportunity for you to learn and grow as a human being and as a boyfriend. She always has knowledge and wisdom to impart on you.

2. She is a very well-rounded human being.

Smart people tend to be individuals who know that they need to be well-rounded. They are people who know that they can’t make it through this life by being a one-trick pony. She’s the kind of girl who is always going to dabble into various endeavors because she wants to be holistic in the way that she approaches life. She wants to be well-versed in various aspects of life; not just one.

3. She is responsible.

You can always bet that girl like her is responsible. She is the kind of girl who is always going to follow up on something that she commits herself to. Whenever you give her a task, she isn’t going to just pass it on to someone else. She isn’t going to wait for it. She’s going to accomplish it and you would never find yourself being disappointed in a woman like her.

4. She is good at making the right decision.

She’s a smart girl. And that’s practically a given at this point that she is likely to make the right decisions in life. She is very analytical and she’s always going to approach an issue or a problem holistically. She will always take a well-rounded perspective on the matter. And you know she’s going to consider all her options before settles for the best possible one.

5. She is always reliable.

She is always going to be a reliable human being. She is the kind of girl who you can always rely on whenever you need help or assistance in life. Whenever you are in need of some advice, you know you can always turn to her. Whenever you need some assistance, you know you can always rely on her to do her part to help you out.

6. She is always humble.

She is the kind of girl who knows that she always has so much to learn in this life. And it always requires a certain kind of humility to be a smart girl. You would think that she has the right to be arrogant and obnoxious because of her smarts. But no. She’s always very humble because she is very much aware of how much she doesn’t know about this life.

7. She is respectful and courteous.

She is a very respectful and courteous woman. Not only is she going to be smart in academic aspects of life. She’s the kind of girl who would be smart in social affairs as well. She would always know how to conduct herself in the right situations. She would always be very prim and proper because she knows how to mind her manners.

8. She understands the importance of hard work.

She is definitely smart enough to know that the best things in life are worth working hard for. And she’s never going to shy away from that hard work. She knows that success doesn’t come through mere desire. She knows that you always need to work hard for the things that you want most in this life.

Sometimes, you’re just going to need that little extra push before you allow yourself to get intimate with a guy. You’ve been put into a position so many times before wherein you read the signs wrong and you ended up making a fool of yourself. You’ve gotten your hopes up for so many men who didn’t turn out to like you after all.

And it can be very frustrating whenever that’s the case. But don’t worry. You’re not the only girl to have been caught in such a position and you certainly are not going to be the last. And that’s why this article is designed to help out all the girls much like yourself – the ones who have difficulty reading and understanding guys.

The reason that guys tend to be really hard to read is that they aren’t always going to be so vocal about how they really feel. They don’t really like to open up much about their emotions and so you’re just left to guess whether they are interested in you or not.

But here’s a little trick for you-you can actually pick up a few signs that a guy likes you just by observing how he is when he’s around you and how he interacts with you. If you notice that a lot of the signs here actually apply to the guy that you’re interested in, then it’s highly likely that he likes you as well.

1. His body language is telling you that he’s very comfortable with you. He looks at you when he talks and he always makes sure that there is nothing between you two.

2. His voice is essentially telling you that he’s really nervous about being around you. That means that for him, the stakes are high and he doesn’t want to screw up with you.

3. He is always going to be very receptive and responsive of the physical touch. A lot of guys who like you will always reciprocate whatever physical gestures or signals you might be emitting.

4. He might act a little weird whenever it’s just the two of you. This is just his way of staying conscious of how he’s acting. He wants to be his best self when he’s with you so as not to scare you away.

5. He just happens to show up wherever you are. That means he’s actually taking notice of how you go about your day. And he’s obviously desperate to be spending more time with you.

6. He really maintains eye contact with you. This is his way of letting you know that he’s being sincere and real with everything that he’s telling you.

7. He compliments you a lot. He is always so fond of telling you that he actually enjoys being around you because you happen to be or act a certain way. He wants to let you know that he takes notice of the little things about you that might elude some other people.

8. He starts mirroring your actions. Science has actually proved that a lot of us tend to emulate the people we like. So, when he likes you, he’s going to adopt a lot of your mannerisms and weird habits.

9. He uses social media to get in touch with you any way he can. It means that it’s not enough for him to be interacting with you in the physical space. He has to be doing so in the virtual space as well. He can’t seem to get enough of you.

10. He seems to lean in whenever he tries to talk to you. This is a sign that he is genuinely interested in getting intimate with you. He wants to be able to establish close physical connections with you.

11. He always makes an effort to initiate a conversation with you. Or if you happen to already be in a conversation, he really tries to add life to it as much as possible. This shows that he always enjoys talking to you.

12. He dresses and grooms himself the best way he can whenever he knows that he’s going to be around you. He always wants to be his best visual self whenever the two of you see each other.

13. He gets flustered whenever you run into each other unexpectedly. It’s always different whenever he is able to prepare to meet you. But when it’s a surprise run-in, he always gets caught off-guard.

14. He asks you whether you’re romantically involved with anyone else or not. This is just his way of checking whether he has the green light to actually pursue you as a romantic interest or not.

15. He exhibits a slight jealousy whenever you start to talk to other guys. He acts very territorial of you because he’s invested in you already.

Let’s have a little fun for the holidays, shall we? You already know that your Zodiac sing is going to give you a few clues about your personality and your character. And you might be checking the horoscopes regularly about how the universe is going to impact your everyday life.

However, it doesn’t always have to be that serious. We can have a little festive holiday fun with your Zodiac sign for the sake of the holidays. This is the kind of Christmas treat that best represents you based on your Zodiac sign.

1. Aries (March 21 – April 19)

Aries people are very bold and courageous individuals. You are someone who always wants to be in control of a situation. You have no problems with taking the lead in any scenario you might find yourself in. You are an unmistakable kind of personality and that’s why you closely resemble the gingerbread. Very distinct. Always there. Always ready.

2. Taurus (April 20 – May 21)

You are ever so delicious chocolate cookies during the Christmas season. As a Taurus, you are much like chocolate cookies in the sense that you are always loyal and reliable. You are always ready to be there for someone who needs you. You are as dependable as ever regardless if someone is trying to mend a broken heart or if someone is just plain hungry.

3. Gemini (May 22 – June 21)

As a Gemini, you are best represented by the fruitcake. Out of all the desserts during the Christmas season, the fruitcake is truly the most polarizing. It’s either you love it so much or you have a general dislike for it. And that’s typically the way that you are with most people that you end up dealing with in everyday life.

4. Cancer (June 22 – July 22)

As a Cancer, you are most comparable to the sugar cookie. Why? It’s all because you are such a sweetheart. You are someone who is always willing to comfort those who are around you. You have a very kind and gentle soul. Everyone always manages to delight in being around you and experiencing your care.

5. Leo (July 23 – August 22)

You are a peppermint brownie. As a Leo, you are known to be a little self-centered. But that doesn’t mean that you aren’t also very creative and generous. The intensity of your personality is represented by the sharp flavor of the peppermint. But the warmth of your heart is best represented by the chocolate flavor of the brownie.

6. Virgo (August 23 – September 22)

You are the red velvet cake. As a Virgo, you aren’t really all that complicated to figure out. You are very straightforward with your personality. You are a regular cake with red food coloring and cream cheese icing. No “hidden” ingredients anywhere but people still generally love what you bring to the table.

7. Libra (September 23 – October 22)

You are a delicious holiday fudge. Why? Because obviously, as a Libra, everyone happens to take comfort in your presence. Should it be any wonder that you best represent fudge?

8. Scorpio (October 23 – November 22)

As a Scorpio, you are mostly represented by Mexican hot chocolate. Regular hot chocolate just won’t do with you. You have a very forceful and intense personality and your presence always demands to be felt. You always have something up your sleeve much like the chili powder in the hot chocolate.

9. Sagittarius (November 23 – December 21)

As a Sagittarius, you are a cranberry orange cookie. And if you’re wondering why it’s because of your free spirit. You always like to be thinking out of the box. You always like to be creative. You always like to be setting yourself apart. And that’s exactly what this cookie does during the holidays.

10. Capricorn (December 22 – January 20)

Capricorns are very hardworking and ambitious individuals. And during the holidays, no treatment is going to work as hard as the candy cane. Candy canes are hung on trees. They are used as decorations for a table setting. And they’re a nice sweet treat that is enjoyable for kids and adults alike. Candy canes are all over the place.

11. Aquarius (January 21 – February 18)

You are an eggnog cupcake. Why? Well, only you know the reason for sure. You are as eccentric as they come. As an Aquarius, you have a very weird personality and you stand by it. You hate it whenever everyone just follows everyone else for the sake of fitting in. That’s why you’re an eggnog cupcake. You’re not everyone’s cup of tea but you own up to it.

12. Pisces (February 19 – March 20)

You are a Yule Log. And there is simply no other kind of Christmas treat that can best represent your personality as a Pisces. You always like to express yourself through arts and creativity but you also like to maintain a very classic appeal, much like a yule log. You’re not so loud or flamboyant, but you always make the people around you happy.

Some people are more likely than others to have dark circles or puffiness in their eyes. Generally, fatigue, lack of sleep or stress favor the appearance of these marks under the eyes. However, over time, the bags begin to store fat, fluid and an inflammation occurs. In turn, the coloration of dark circles becomes accentuated and become more noticeable.

Other factors that may predispose its development are genetic factors, allergies, side effects due to the consumption of certain drugs. When this problem is not treated early, the only way to eliminate dark circles and bags is through a small surgery, with risks running back to develop them in the future.

If you do not have a severe, chronic or recent problem, you can treat them with homemade recipes much more effective than any industrial cosmetic treatment.

THESE REMEDIES HAVE NO SIDE EFFECTS SO THEY CAN BE USED BY ANYONE, WITH ANY SKIN TYPE (DRY, OILY OR COMBINATION).

If you had a night of partying, study or insomnia and the next day you need to see dazzling, we present some super express treatments that you can carry out during the morning and combat eye puffiness.

WITH SWEET POTATO

The potato starch has bleaching properties to the skin. Besides this vegetable it is excellent for fighting inflammation and moisturizes the skin, as their water content is very high. To remove dark circles and bags, cut potato slices 1.5 cm thick and place in refrigerator 10 minutes. Then, apply directly on the eyelids and bags, let it act for 15 minutes.

WITH CUCUMBERS

The treatments we have seen so many times in the movies are true. Cucumber has anti – inflammatory properties that work very well topically . To do this, cut cucumber slices 0.5 cm thick. Place them over your eyes until they warm, then change them into new slices. Do this for 20 minutes and you will immediately notice the difference.

WITH GREEN TEA

Green tea prevents fluid retention, so drink it daily promotes the elimination of toxins and prevents inflammation throughout the body. Drink two cups of green tea daily , one in the morning and one at night.

To take advantage of the antioxidants of this infusion and remove dark circles and eye bags, you can also moisturize two green tea bags with a little hot water. When they warm, remove some of the excess water and apply the sachets directly over the eyes.

WITH COW OR GOAT’S MILK

Place the milk in the refrigerator. When cool, soak two cotton circles and place them directly on the eyelids and pouches. Leave on for 15 minutes and then rinse with cold water. You’ll see that this trick to remove dark circles and bags is one of the easiest and effective!

WITH APPLES

Apples help relax the muscles , so that will be a great help if you are tired and tense face after a long day. Place an apple in the refrigerator, when it is very cold, mix it together with a tablespoon of oats until it forms a thick paste. Cover your entire face with it, even the circumference of the eyes, and let it act for 15 minutes. Then rinse with plenty of cold water.

ADDITIONAL ADVICES:

-If you are prone to suffer from puffiness and dark circles, seek rest and sleep. Fatigue is the number one cause to develop this problem early. If you cannot relax and rest, you will never be able to remove dark circles and bags.

-Avoid anything that promotes fluid retention such as physical inactivity and consumption of salt.

-Try to drink two liters of water a day. A well-hydrated body releases toxins easily, prevents fluid retention and improves skin health. This will help eliminate dark circles and bags quickly.

-Consume abundant diuretic foods such as asparagus, green tea, etc.

-Take care of your face skin with moisturizers and protect it from damage by sun exposure.

-Avoid the habit of rubbing the eyes continuously. Many people do it on repeated occasions every day and they do not know it. This habit irritates and damages the delicate tissues around the eye and interferes with treatment if you want to eliminate dark circles and bags .

Did you know that about 25% of the people worldwide are believed to suffer from chronic bad breath! A stinky breath is one of the many causes of a bad taste in your mouth. Are you wondering what further triggers these taste and breath changes? A long night’s sleep, poor oral hygiene, infections, or even eating certain foods like garlic can cause a foul taste to linger for too long in your mouth. If you want to eliminate this issue for once and all, you must make a few diet and lifestyle changes. We have lined up a few home remedies that will help you get rid of the foul taste in your mouth. Keep reading to know more!

What Causes A Bad Taste In Your Mouth?

A bad taste in your mouth that lasts even after you have brushed your teeth could be due to the following
causes:

Oral Causes

• Poor oral hygiene and dental problems
• Dry mouth
• Oral thrush

Infections

• Respiratory infections like sinusitis, colds, tonsillitis, etc.
• Hepatitis
• Pregnancy
• Menopause
• Acid reflux

Medications And Supplements

• Dietary or vitamin supplements
• Medications like antihistamines, diabetes medicines, oral contraceptives, antibiotics, antidepressants, etc.

Cancer Treatment

• Chemotherapy
• Radiation therapy

Neurological Conditions

Conditions that affect the nerves in your brain, like:

• Brain tumors
• Dementia
• Head injury or trauma
• Epilepsy

If you often have a bad taste in your mouth, you may also experience a few of the following symptoms, depending on the underlying cause.

Signs And Symptoms

Individuals who suffer from oral problems may notice symptoms like:

• Bad breath
• Bleeding gums
• Red or swollen tissues in the mouth
• Tooth sensitivity

Other symptoms that may be prevalent in individuals who also have a bad taste in their mouth are:

• Nausea
• Vomiting
• Loss of taste
• Difficulty in eating
• Diarrhea
• Bad breath

These symptoms could be traced to causes like acid reflux, hepatitis, respiratory infections, or oral thrush.

Since the bad taste in your mouth can interfere with your appetite and cause nutritional deficiencies, it is best to get this condition treated immediately. To help you with the same, here are some effective home remedies.

Home Remedies To Get Rid Of Bad Taste In The Mouth

1. Apple Cider Vinegar

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of warm water

What You Have To Do

1. Add a tablespoon of raw apple cider vinegar to a glass of water.
2. Mix well and add a little honey to the mixture and drink it up.

How Often You Should Do This

You must do this once daily.

Why This Works

Apple cider vinegar is acidic. It helps in restoring the pH balance of your mouth, promoting your oral health. This remedy also stimulates the production of saliva that helps in getting rid of the foul taste.

2. Baking Soda

You Will Need

• 1 teaspoon of baking soda
• Lemon juice (a few drops)

What You Have To Do

1. Take a teaspoon of baking soda and add a few drops of lemon juice to it.
2. Use this paste to brush your teeth daily.

How Often You Should Do This

Do this once daily.

Why This Works

The alkaline nature of baking soda can help in restoring the pH of your mouth. Its exfoliating properties can also help in getting rid of the plaque deposits on your tongue and teeth, thus helping with the foul taste or smell.

3. Oil Pulling

You Will Need

• 1 tablespoon of coconut or sesame oil

What You Have To Do

1. Take a tablespoon of coconut or sesame oil and swish it inside your mouth for about 10 to 15 minutes.
2. Spit the oil and go about brushing your teeth normally.
3. How Often You Should Do This
4. You must do this once every morning.

Why This Works

Oil pulling helps in plaque removal and addresses various oral conditions (like oral thrush, bad breath, and gingivitis) that may be causing a foul taste in your mouth.

4. Warm Salt Water

You Will Need

• 1 teaspoon of salt
• 1 glass of warm water

What You Have To Do

1. Add a teaspoon of salt to a glass of warm water.
2. Mix well and use this solution to rinse your mouth.
3. How Often You Should Do This
4. You must do this 2 to 3 times daily.

Why This Works

Salt has natural antiseptic properties that can prevent the build-up of infectious oral bacteria. Regularly rinsing your mouth with the salt solution can help eliminate the foul taste and smell of your mouth.

5. Hydrogen Peroxide

You Will Need

• 1 tablespoon of 3% hydrogen peroxide solution
• 2 tablespoons of water
• A soft bristle brush

What You Have To Do

1. Mix a tablespoon of 3% hydrogen peroxide with two tablespoons of water.
2. Dip a soft bristle brush in the hydrogen peroxide solution.
3. Gently brush your tongue and the insides of your mouth with this solution.

How Often You Should Do This

You must do this once daily.

Why This Works

Hydrogen peroxide is a strong antibacterial agent that combats the infectious oral pathogens that could be causing your mouth to taste weird. It provides a healthy oral environment by eliminating bad bacteria.

6. Aloe Vera Juice

You Will Need

• 1 teaspoon of fresh aloe juice

What You Have To Do

1. Take a teaspoon of fresh aloe vera juice and swish it in your mouth for about 5 minutes.
2. Spit the juice out.
3. Alternatively, you can also drink half a cup of aloe vera juice.

How Often You Should Do This

Do this twice daily.

Why This Works

Aloe vera juice has antimicrobial and anti-inflammatory activities that heal oral infections and treat the foul taste and smell that accompany such oral problems.

7. Turmeric

You Will Need

• ½ teaspoon of turmeric powder
• A few drops of lemon juice

What You Have To Do

1. Add a few drops of lemon juice to half a teaspoon of turmeric powder.
2. Apply this thick paste to your tongue and the insides of your mouth.
3. Rinse your mouth with lukewarm water.

How Often You Should Do This

Do this once daily for about 2 weeks to see the desired effects.

Why This Works

Turmeric contains curcumin, a powerful antibacterial agent that kills all the bad bacteria in your mouth, promotes oral health, and eliminates the bad taste.

8. Lemon

You Will Need

• 1 lemon
• 1 glass of warm water

What You Have To Do

1. Squeeze the juice of a lemon into a glass of warm water.
2. Mix well and use this solution to rinse your mouth.

How Often You Should Do This

Do this once daily for at least a week to start seeing results.

Why This Works

The vitamin C in lemons restores the lost pH of your mouth. Also, the bactericidal activities of lemon can keep oral pathogens away, thus preventing further oral problems.

9. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add a teaspoon of green tea to a cup of water.
2. Bring it to a boil in a saucepan and simmer for 5 minutes.
3. Strain and allow the tea to cool down for some time.
4. Add a little honey to the tea and consume immediately.

How Often You Should Do This

You must drink green tea at least twice daily to avail all its benefits.

Why This Works

Green tea is a great remedy for oral infections. Along with promoting oral health, green tea can also help eliminate the bad taste and foul smell in your mouth.

10. Cinnamon

You Will Need

• ½ tablespoon of cinnamon powder
• ½ lemon
• 1 glass of warm water

What You Have To Do

1. Add half a tablespoon of cinnamon powder and the juice of half a lemon to a glass of warm water.
2. Mix well and use this solution to rinse your mouth at regular intervals.
3. Alternatively, you can also use a drop or two of cinnamon essential oil instead of cinnamon powder.

How Often You Should Do This

You must do this 2 to 3 times daily.

Why This Works

Cinnamon is yet another remedy that can help eliminate the bad taste in your mouth, owing to its antibacterial properties. It can easily combat oral infections and promote your overall oral health by eliminating oral pathogens .

Your diet choices have a significant role to play in your health and well-being. They are also critical to help you overcome the bad taste in your mouth. Hence, you must take the following diet tips into consideration in addition to following these home remedies.

What To Eat To Get Rid Of Bad Taste In The Mouth

Those who have a bad taste in their mouth usually have a low sense of taste and may be intolerant to certain foods. Some foods that can be tolerated by affected individuals are:

• Fresh fruit juices (orange or lemon)
• Eggs, fish, peanut butter, beans, and dairy products like yogurt and ice cream
• Hard candies

The affected individuals must stay away from spicy, sugary, and oily foods.

To prevent the recurrence of a bad taste in your mouth, follow the tips mentioned below.

Prevention Tips

• Brush and floss daily.
• Use a mouthwash to rinse your mouth regularly.
• Chew on sugar-free gum to encourage the production of saliva.
• Drink enough water and keep yourself hydrated.
• Limit your intake of alcohol and caffeine.
• Quit smoking tobacco.

Although the sudden onset of a bad flavor in your mouth is not of much concern, it has the potential to cause unhealthy weight loss and subsequent nutrient deficiencies. So, it is best if you try and get rid of this condition at the earliest. If you still see no improvement, we recommend you get yourself diagnosed by a medical professional immediately.

If you love painting your nails but hate waiting for your polish to dry, this article is for you. Let’s face it – there’s nothing more frustrating than going to bed with freshly painted nails and waking up to find your hard work smudged and ruined. The same applies for the times you’re running late for that dinner or meeting, but your polish just won’t dry. Need a solution? We’ve put together a bunch of easy and effective methods that will help you speed up the painstakingly boring process of drying your nail polish.

Moreover, you’ll find most of the stuff needed for it right at home!

6 Foolproof Ways To Speed Up Your Nail Polish Drying Time

1. Freeze It Out

Dipping your fingernails in ice-cold water is perhaps the most efficient technique to dry your polish faster. It’s also insanely simple!

What You Need

• A bowl of cold water
• Ice cubes

Step-By-Step Tutorial

1. Before you begin painting your nails, fill up a bowl with cold tap water, add a couple of ice cubes, and set it aside.
2. Once you’re done painting your nails, wait about 2 to 3 minutes to allow the polish to set before dipping your nails into the bowl.
3. Keep them in there for about 3 to 5 minutes.
4. When you remove your hands from the bowl, you will see water beading on the surface of your nails. This is a telltale sign that your polish is completely dry.

2. Use A Blow Dryer

The cool-setting is what we’re looking for!

What You Need

• A hair dryer with adjustable settings

Step-By-Step Tutorial

1. Plug in your hair dryer and pop it on its coldest setting.
2. Once you finish painting your nails, swirl the dryer around your nails in small, circular motions for 2 to 3 minutes. Just make sure that you don’t use too much force or hold it too close to your nails as it will blow ripples into your polish.

3. Spray On Some Cooking Oil Or Hairspray

A spritz of non-stick cooking oil is a great way to cut down on nail polish drying time. Alternatively, you can also use a little hairspray if you are out of cooking oil.

What You Need

• PAM Original No-Stick Cooking Spray

Step By Step Tutorial

1. Paint your nails and spritz a little cooking spray on your yet-to-dry manicure.
2. Hold the can about 30 centimeters away from your hand. This ensures that the force of the aerosol does not smudge the wet polish.
3. Wait a few minutes and before rinsing your hands with cold water.

4. Buy Yourself A Drying Spray Or Drops

Using a commercial nail polish drying spray or drops will cut your wait time in half. These products not only help dry the paint faster but also make your nails look super shiny. They also nourish and condition the skin around your cuticles.

5. Thin It Out

As opposed to thick coats, applying several thin coats of nail polish gives your nails time to dry quickly in between applications. It also leaves you with a more even finish. Although it might seem like your manicure is taking forever, it really isn’t. You’re actually cutting the overall drying time way shorter.

6. Add A Quick-Dry Top Coat

Investing in a clear coat of nail polish that’s specially formulated to speed up your nail polish drying time is perhaps the easiest way to dry nails faster. Besides, some of the formulas even claim to add a glossy sheen to your nails, prevent chipping, and make your manicure look fresh for longer. Here’s the best part – you can find some insanely great drugstore formulas for very low prices.

Waiting, as we all know, can be the absolute worst sometimes. And when you’re saying something is as boring as watching paint dry, you’re describing it as truly mundane. We hope these tricks and hacks help you cut down your nail paint drying time, so you have a set mani in about five minutes. Do you have any personal nail polish hacks? Let us know in the comments section below!

Expert’s Answers For Readers’ Questions

How do I dry acrylic nails faster?

• Acrylics are a combination of a liquid monomer and a powder polymer that creates a hard, protective shell over your natural nail. It’s always a good idea to get acrylics done by a professional at your local nail salon. Ideally, you need to cure (dry) the nails for two minutes under a UV lamp or for a minute under an LED lamp.

Can I use olive oil to dry my nail polish faster?

• Yes! Soaking your freshly coated nails for about two minutes in extra virgin olive oil can actually help dry the polish faster. You can also use sunflower oil, extra virgin coconut oil, or baby oil as alternatives.

Does an LED or UV lamp dry regular nail polish?

• No, your regular nail polish requires air drying while gel nail polish must be cured by an LED or UV lamp.

Wouldn’t it be incredible to lose weight with one simple drink, that too, while you’re asleep?

But, isn’t bedtime supposed be the time meant for your body to get some rest? Yes, but it’s also the time when your body can effectively burn fat. Surprised? Wait till we let out a few more facts about bedtime and fat loss. And not just that, we’re also going to give you a list of simple bedtime drinks to melt that fat away while you snore to glory.

First things first — your sleep pattern influences your metabolism greatly. Inadequate sleep can lead to the severity of obesity and weight gain. It’s all connected. Now that we understand the importance of sleep in weight loss, we need to focus on the next element — the drinks that help us lose weight while we are fast asleep (Sorry, alcohol isn’t a part of this list, guys). What you sip before you let yourself venture deep into the slumbering land has a huge effect on your fat-burning process. So, here’s a list of super easy drinks that you can whip up for yourself before you hit the sack.

1. Milk

Our mothers pestered us to drink that tall glass of milk for a reason. And the reason is a good amount of vitamin D and weight loss. If you think you can get your dose of the sunshine vitamin from the sun, then, that’s your call. But, we would really not miss out on the opportunity to lose weight with this calcium loaded drink. “And how exactly?” one might ask. Well, researchers aren’t sure about how exactly milk aids weight loss, but theories suggest that ingestion of more calcium leads to removal of fat via the stool . So, drink a glass of milk with cinnamon before you slip into your blanket, as it catalyzes the weight loss.

2. Kefir

This yogurt-like substance that is rich in probiotics is well known to improve digestion. It can burn the calories quicker, and help get rid of the fat. Kefir helps in absorption of minerals and vitamins. Drinking kefir increases the healthy bacteria in the gut. And here is some icing on the cake — a research published in the British Journal of Sports Medicine says that the probiotic-rich beverage improves sleep and also increases the exercise performance. So, it’s a win-win, right? You get to sleep and also work out, so that’s how you lose the fat.

3. Soy Protein Shake

Let’s talk a little science here. Soy, either in milk or powdered forms, is loaded with the amino acid, tryptophan, an essential amino acid that the body can’t make . This is important for the body because it acts as a precursor of serotonin (the happy hormone) and melatonin (determines the sleep and wakefulness) — both important for the mind to be like fresh daisies. Additionally, tryptophan decreases cortisol levels in the body that burn belly fat . It’s a gold mine in a glass full of soy protein shake. We would totally judge you if you refused this drink even after understanding its vitality.

4. Chamomile Tea

Chamomile tea has been used as a natural beverage to relieve stress and anxiety for almost what seems like since the beginning of time . But, guess what, a hot mug of this tea can induce sleep too! If that’s not enough, it also increases your body’s level of glycine, the neurotransmitter that relieves stress and calms your nerves (we’re guessing we need to up these levels to stay immune to the current world situation) . And to top it off, it also controls the glucose levels in the body and improves the efficiency of weight loss. Take our word for this! Chamomile tea is a great healthy replacement for all your apparent detox teas and caffeinated beverages.

5. Grape Juice

No, we’re not sleep talking. We are actually suggesting a fruit juice before bed to help you burn fat. This is the road we’ve been told off, in the world of health. But, 100 ml of pure grape juice, without sugar, can aid you in losing excess fat. Researchers suggest that insulin secretion caused by grape juice can regulate the body’s circadian rhythm. The International Journal of Obesity found that resveratrol — an antioxidant in grapes – converts the bad fat into good fat . So, grab that drink (but don’t mistake wine for grape juice. That’s a strict no-no!).

6. Cherry Aloe Vera Drink

By now, you must have understood that the primary factor in burning fat while you dream is the proper sleep attained. If you don’t sleep enough, the body can’t function to burn the fat, which will leave you feeling tired all day. And this becomes a vicious circle of stress and stress eating. Cherry is known to have properties that can tackle insomnia and increase melatonin levels . And the powerful vitamins and minerals in aloe vera trigger weight loss . So, say aloe to cherry drink, guys!

We are getting good at this weight loss business, aren’t we? We can legit sleep our weight away!

Sexuality, food intolerances, and SPF all exist on a spectrum. Bathing habits do not. In fact, it’s quite the opposite. How often you shower typically falls into one of two (extreme) camps: every day without fail or as little as possible (isn’t that why wipes and dry shampoo were invented?).

But according to dermatologists, there’s a actually right (and wrong) number of times to shower each week. And, sorry to break it to you if you’re in the as-little-as-possible camp, a good general guideline is once a day or once every other day, says Nada Elbuluk, MD, clinical assistant professor of dermatology at Keck School of Medicine at the University of Southern California.

However, even that recommendation might vary depending on your workout habits or where you live, explains dermatologist Heidi A. Waldorf, MD, a member of the Women’s Dermatologic Society. Take the three things below into consideration to determine your own personal shower quota. Trust us, your skin will thank you.

Your activity level

There are a growing number of on-the-go products you can stash in your gym bag (or grab from your studio’s shelves, bless) that let you leave the gym smelling fresh without a shower. While these can be huge time-savers, if you’ve really been sweating, you probably want to grab a towel and head to the locker room to rinse off.

“We shower to remove oil, skin cells, sweat, bacteria, and dirt,” says Dr. Waldorf. When all that builds up on your skin, it can lead to anything from pimples to bacterial or fungal infections, she explains.

For people who are particularly prone to acne, Dr. Waldorf says, showering right after exercise can help ward off a breakout by clearing out pores — which is especially important if you work out in makeup.

If you’re really short on time, at least wipe down with a washcloth and water, suggests Clay Cockerell, MD, founder of Cockerell Dermatophathology.

Your skin type

For those with oily skin, Dr. Cockerell suggests sticking with the once-a-day rule. “But if you have sensitive or very dry skin, shower no more than a couple times a week to reduce dryness, itching, and inflammation,” he says.

If you have dry skin and work out on the reg, he suggests using a gentle soap and applying moisturizer after you shower.

And don’t forget that your skin type may change as you age. “As people get older, they generally tend to make less oil and may have skin troubles if they bathe more than several times a week,” Dr. Cockerell says.

Your environment

Exercise and work meetings aren’t the only things that make you sweat. If you live in a hot, humid environment, you’re going to want to shower every day to minimize the bacterial buildup (read: stink) on your skin.

If it’s cooler outside by you, you can get away with showering less. “During cold, dry winter months, it’s best to shower less frequently,” says Dr. Waldorf. Overdoing it on showers in dry air might actually dry out the skin more, Dr. Cockerell adds.

If you notice your skin is dried out, scaling, or itching more than usual, consider showering less and cutting down on scrubs and exfoliants. “Simply using your hand or a washcloth and body soap is best,” Dr. Cockerell says. (Then, lather on one of these derm-recommended moisturizers).

The bottom line

Showering correctly is more important than showering often or saving time with dry shampoo, Dr. Elbuluk says. That means using lukewarm (not hot) water, keeping it under 10 minutes, and not using an exfoliant on a regular basis unless your dermatologist recommended it.

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