Workout that is Called NO SQUATS – Perfect for the Belly, Butt And Thighs
Here is the newest way of shaping up your butt, belly …the workout
that is created by fitness expert Ellen Barrett, star of Prevention’s
Flat Belly Diet Workout DVDs.
A simple workout, composed of five moves and a wall.
– repeat 10 slow, controlled reps of each move
– for faster results, perform 2 sets of each exercise, adding at least 30 minutes of......
A simple workout, composed of five moves and a wall.
How to do:
– do it 4 or 5 times a week.– repeat 10 slow, controlled reps of each move
– for faster results, perform 2 sets of each exercise, adding at least 30 minutes of......